See the guy in the middle? That's my collegue Menco. Every saterday we teach a class in the park called 'So You Wanna Be An Athlete..." It's an intense full body workout that covers agility, speed, power and strength. As a former American Football player, Menco is no stranger to train the body to its full potential.
Here's Menco's simple, but highly effective beach workout. The only fitness tool you need is an empty backpack!
"Go to the beach with an empty backpack, fill it with sand and carry it on your back while running in bare feet in hard sand, loose sand and the water. Especially the bare feet running in loose sand will give a boost to your joint stability. Mix it up with some swimming and finish with a few sprinting exercises in the sand dunes."
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