Meet Harriët

So this is how a woman can look like from lifting seriously heavy weights. Not too scary, huh? Most women believe they'll bulk from lifting anything heavier than 1 pound. Well Harriët pumps iron like one of the guys for six days a week and with the toned body of a twenty five year old fitness model, no one would guess she's 42 (sorry for that, Har). She works on every muscle group once a week in a cycle of 6 weeks. Starting the cycle with high reps and lots of different exercises, finishing it with only 2 reps with maximum weights and 3 exercises per muscle group. As for her cardio, Harriët does 4 Spinning classes a week. A body like this requires not only a solid workout plan though. You also have to be strict on your diet. Harriët eats plenty of proteins, lots of veggies, healthy fatty foods and she never (as in NEVER) touches sugar.