Friday, June 18, 2010

Meet Tony & James



Tony usually hits the gym four times a week. During summer he pumps up the volume to even five or six times a week, just to make sure his body will turn a few more heads at the beach. Tony loves to work on his pecs, abs and biceps, but is less thrilled when it comes to squats and lunges. Never forgets about the lower body though, as he knows how important it is to train every part of your body.

Besides taking good care of himself, Tony also makes sure his show dog James is in exellent shape. James' fitness routine includes daily runs, sprint work three times a week and plenty of playtime. As a former US champion, James is now doing extremely well in dutch shows. He loves entering the ring, getting all the attention and -just as Tony- making heads turn with his perfectly shaped butt.

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