No rigid diets, no cutting out the carbs and yes you can have your glass of wine and eat some chocolate too! As a nutritionist/food journalist, Karine recently published a book on how to loose weight by enjoying your food. Wholefoods that is.
Besides a healthy diet, Karine also promotes exercise. Here's how she stays in shape:
"Twice, sometimes three times a week I go to the Kennermerduinen for running up and down the sandy dunes. Next to that, I do yoga once a week ad hit the gym twice a week and do all kind of exercises with free weights. Sometimes I hire a personal trainer to shaken things up a little. I stay active in daily life by never taking the car, always using my bike to run errands."
No comments:
Post a Comment