After years of traveling back and forth between London and New York, Darren decided to enjoy life at a more relaxed pace. So where else to go but Amsterdam? Slowing things down a bit, sure doesn't mean he's slacking on his workouts. I met Darren at the gym and how he just loves to feel the burn! We work out together on a regular base and it's kinda of a thing between us to do only the most grueling exercises. Besides our weekly hour of fun, this is how Darren stays in shape:
"I like to mix up heavy weights-low rep sessions along with low weights-high reps to build/bulk and define all at the same time.
BootCamp classes are one of my favourites mixing a cardio and choreography....You sure feel the burn! Rest days however are just as important as gym work out days. Early nights and plenty of sleep I feel are very important for the mind and the body."
